Sleep: All you need to know in one concise manual
Sandi Mann
- 26 november 2020
- 9781004030446
Samenvatting:
We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
€ 9,99
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