High Performance

Jake Humphrey

• 09 december 2021
• 9781473596955

Samenvatting:

Brought to you by Penguin.

This audiobook contains an exclusive Q&A with Jake and Damian, answering questions posed by listeners of the High Performance Podcast.

'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETON

How do Olympic medal-winning athletes turbo-charge their motivation?
How do multi-millionaire founders develop the habits of champions?
And how do Premier League football coaches lead their teams to victory?

High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.

From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.

Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.

Drawing on conversations with... Dina Asher-Smith

Steven Bartlett

Tom Daley

Steven Gerrard

Evelyn Glennie

Kelly Holmes

Chris Hoy

Eddie Jones

Siya Kolisi

Frank Lampard

Jo Malone

Matthew McConaughey

Ant Middleton

Tracey Neville

Robin Van Persie

Mauricio Pochettino

Gareth Southgate

Holly Tucker

Jonny Wilkinson

Clive Woodward

Toto Wolff and many more...

'High Performance will help you recognise your inner strength and celebrate your achievements. It's inspiring, exciting and massively motivating.' FEARNE COTTON

'Captures so many different lessons from so many remarkable people.' ADAM PEATY

'Jake Humphrey has interviewed some of the most iconic individuals around. He has a wealth of wisdom to share.' VEX KING, author of Good Vibes, Good Life

From the creators of the chart-topping High Performance podcast

© Damien Hughes, Jake Humphrey 2021 (P) Penguin Audio 2021