Guided Meditation for Anxiety

Kaizen Mindfulness Meditations

• 11 juli 2019
• 9781662216480

Samenvatting:

This is a script to a guided meditation meant for listening as an audiobook. Please get the Audible version for the full experience.

If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

In this meditation, you will learn about:

• Centering healing yourself
• Breathing deeply meditatively
• Visualization how to find liberation from anxiety with it
• How to (re)connect with the pace of the earth
• The true value of waiting
• How to find calm amongst all the chaos
• and much more!

And in book 2, Guided Meditation for Kundalini Awakening, you will discover:

• Centering yourself & beginning your meditation
• Those curious and powerful chakras
• How to diagnose chakra imbalance & align them
• How to visualize kundalini awakening
• What the kundalini really is & what it does for you
• How to make the best of this meditation
• What to expect when you’re awakening
• and much more!

In order to live your best life – as the healthiest, most authentic version of yourself – the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.