Beginner's Luck Guide for Non-Runners - Learn To Run From Sc ...

George Anderson

• 23 november 2017
• 9781510087057

Samenvatting:

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.