Overthinking Reset (3 Books in 1)

Chase Hill

• 30 oktober 2025
• 9788397844407

Samenvatting:

Do you ever feel trapped in your own thoughts?

The endless replay of conversations… the “what if” worries at night… the constant second-guessing of your choices. Overthinking, rumination, and negative thoughts don’t just drain your energy — they steal your peace, your focus, and your joy.

You don’t have to stay trapped in your head — this complete 3-in-1 collection is designed to calm your mind and help you take back control of your thoughts.

Inside, you’ll find 99+ proven techniques drawn from three bestselling guides, each targeting a different layer of the overthinking problem:

How to Stop Overthinking

Start with a clear 7-step plan to break the cycle of worry and indecision:

✓Use 10 powerful tactics to shut down anxiety and “what if” spirals

✓Challenge catastrophic thoughts with simple CBT-style reframes

✓Calm your mind fast with mindfulness, journaling, and relaxation

✓Deploy quick grounding resets you can use anytime, anywhere

Switch Off Overthinking

Get quick wins with 33 proven strategies for calm and clarity:

✓Quiet mental noise using targeted breathing and micro-mindfulness

✓End rumination by shifting attention to solutions and the present moment

✓Redirect racing thoughts through creativity, visualization, and focused journaling

How to Stop Negative Thinking

Lock in long-term change by rewiring unhelpful patterns at the root:

✓Spot 12 common thought traps that sabotage peace and confidence

✓Use 9 practical mental models to gain clarity and balanced judgment

✓Replace toxic cycles with simple, sustainable routines that stick

Together, these three books form a complete reset system — 99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.