Fat or Fiction

Donna Aston

• 01 maart 2016
• 9781489340603

Samenvatting:

Are you living a fairy tale? If you are really serious about getting the best body, the best nutrition and the best anti-ageing methods, once pudgy young woman, now bodysculpting champion, Donna Aston will show you: - why 95% of people who lose weight regain it and then some - how low-fat dieting is the greatest scam going - why those empty processed carbohydrates go straight to the fat bins on your hips - why the food pyramid that we have all been taught to worship is wrong - that trying to outsmart your body is useless – it will win every battle.