Breaking Free from Toxic Productivity

Prince Penman

• 11 februari 2025
• 9798347732524

Samenvatting:

This audiobook is narrated by a digital voice.

Break Free from Burnout and Reclaim Your Life

Are you drowning in endless to-do lists and the pressure to "do more"? In Breaking Free from Toxic Productivity, Prince Penman exposes the hidden costs of hustle culture and offers a science-backed roadmap to reclaim your time, health, and joy.

Inside, You'll Discover:

The Toxic Productivity Trap: How overwork sabotages mental health, relationships, and long-term success.

Boundary-Setting Strategies: Protect your energy with actionable steps to say "no" and prioritize what matters.

Rest as Revolution: Embrace recovery, mindfulness, and self-care as non-negotiable tools for sustainable productivity.

Perfectionism Detox: Ditch unrealistic standards and cultivate self-compassion.

Real-Life Transformations: Case studies of individuals who escaped burnout and built balanced, fulfilling lives.

Whether you're an entrepreneur, corporate professional, or overwhelmed parent, this book equips you to:

✓ Redefine success beyond hustle culture

✓ Design a life aligned with your values

✓ Restore mental clarity and emotional resilience

Stop surviving—start thriving. Your journey to freedom begins now.