My Morning Routine

Benjamin Spall

• 13 juni 2019
• 9780241421949

Samenvatting:

Penguin presents the audiobook edition of My Morning Routine written by Benjamin Spall and Michael Xander, read by Arthur Morey, Dominic Hoffman, Sumalee Montano, Will Damron, Kaleo Griffith, Karissa Vacker, Hillary Huber, and Fred Sanders.


In My Morning Routine, talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.

From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from, inspiring you to wake up alert, physically and mentally healthy and psyched up to have a great day.