Intermittent Fasting and Ketogenic Diet

Elizabeth Moore

• 11 februari 2019
• 9781662210648

Samenvatting:

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention...

Two manuscripts in one audiobook:

• Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
• Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about:

• The truth about intermittent fasting and why is it so effective
• How to activate the process of autophagy and clean out the body
• Five ways to reduce inflammation
• What the research says about intermittent fasting
• How to lose body fat while increasing muscle mass compared to regular dieting
• And so much more

Some of the topics covered in part 2 of this audiobook include:

• Amazing ketogenic tips and tricks
• How to save time while on the keto diet with just one simple hack
• How to not go hungry on the keto diet
• How you can still eat out with your friends and family while on the keto diet
• How to effectively pair the ketogenic diet with exercise
• The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
• How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
• Which foods you can enjoy and which foods are best avoided on the keto diet
• A complete keto-approved shopping list
• How to meal plan and prep on the ketogenic diet
• The most frequently asked questions and answers
• And much, much more!

So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!