Diet: The Ultimate Guide to Weight Loss

Mary J. Moore

• 15 december 2009
• 9781982740375

Samenvatting:

Do you want to lose weight but don’t know where to start?Do you eat all the wrong things and need advice on how to stop?Can you incorporate some exercise into your routine?So you’ve decided you want to lose weight and that a diet is the right way for you. You know you’re eating badly and sitting around too much but getting motivated is what’s holding you back. You need inspiration, help and something to keep you going when you falter.It’s here, Diet: The Ultimate Guide to Weight Loss, a book that provides all of the above in chapters that include:- Tracking Your Current Diet- Starting a Food Journal- Getting Rid of Problem Foods- Slow and Steady Wins the Race- Combining Exercise for Best ResultsIf you’ve ever thought that losing weight was something you’d never achieve then think again. Diet: The Ultimate Guide to Weight Loss will prove you wrong and have you losing those excess pounds before you know it.Through a combination of great food, sensible eating and fun exercise, you will soon have the body you always wanted.Get a copy now. You’ll thank yourself for your dedication!