Volumetrics Diet

Bruce Ackerberg

• 25 december 2024
• 9798347854714

Samenvatting:

This audiobook is narrated by a digital voice.

There is this prevailing notion that losing weight is expensive, time-consuming, and demanding a lot of thought and effort. This is even backed by the fact that many who lose weight did so using highly rigid diet regimes. But what if there is an easier way to shed off extra weight?

Volumetrics Diet is an award-winning diet plan that is backed-up with scientific studies regarding energy density.

It has been ranked as the 6th out of the 32 participants in the Best Diets Overall category of the US News and World Report’s Best Diet 2014.

An entire chapter will be devoted to recipes which you can prepare for Breakfast, Lunch, and Dinner. Nutrition facts of each recipe are also provided to help the reader calculate and keep track of their calorie consumption since that is the most consuming activity in this eating plan.

In this guide, you will discover...

• Why eating and staying healthy is cheaper than you think
• The new dieting style everyone’s been raving about (hint: doesn’t involve eating less or going to the gym)
• Be friends with these two food groups and you’ll never have to worry about dieting ever again
• Why home-cooked food is still the best

Table of Contents

• Introduction
• Phase 1: The Basics of the Volumetrics Diet
• Phase 2: The Volumetrics Food List
• Phase 3: Embracing the Lifestyle
• Phase 4: Making Your Own Food List
• Phase 5: Preparing Your Own Food with Volumetrics Diet Recipes
• Phase 6: Preparing a Volumetrics Meal Plan