In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.
If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the program for you. My low-carb meal plan includes: