Doing a 180 at 60

John R Takacs

• 23 november 2016
• 9781094269931

Samenvatting:

How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better?

John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to:

• Change your diet and change your life
• Start moving and exercising more
• Go back to doing the things you love

You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.