I-CBT for Beginners

Julia Vincent Hampton

• 01 november 2025
• 9798260895245

Samenvatting:

This audiobook is narrated by a digital voice.

Struggling with obsessive doubt, compulsive checking, or intrusive thoughts? Discover the beginner-friendly approach that addresses why these thoughts feel so compelling.

Finally—a clear, step-by-step guide to Inference-Based Cognitive Behavioral Therapy (I-CBT), the scientifically-proven method that targets the root cause of obsessive thinking.

What if you're not actually anxious—you're just confusing imagination with reality?

Traditional therapy teaches you to tolerate discomfort. I-CBT teaches you something more powerful: how to recognize when concerns are based on actual evidence versus pure imagination. This distinction changes everything.

This comprehensive beginner's guide walks you through:

Understanding how obsessive doubt forms—and why it feels so convincing

The 5 essential I-CBT tools explained in plain language with clear examples

The "100% Imagination Test"—a simple 30-second method to identify false concerns

How to identify the 12 "reasoning devices" your mind uses to create obsessive thoughts

Step-by-step instructions for contamination fears, checking compulsions, harm obsessions, relationship doubts, and health anxiety

Daily 5-10 minute practices that create lasting change without overwhelming you

Complete worksheets, tracking logs, and progress tools included in appendices

Real recovery stories showing exactly how people applied these techniques

Perfect for complete beginners—no prior therapy experience required.

Designed specifically for self-directed learning:

Each chapter includes clear explanations without jargon, practical examples from real situations, simple exercises you can do immediately, and tracking tools to measure your progress. No complicated terminology. No assumed knowledge. Just straightforward instruction anyone can follow.