Calm Your Gut

Cara Wheatley-McGrain

• 28 september 2021
• 9781788176101

Samenvatting:

**Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.**Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut?Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.