Fridge Love

Kristen Hong

• 01 februari 2022
• 9780358435471

Samenvatting:

A one-of-a-kind guide to organizing your fridge—including practical tips for meal prep and storage, plus more than 100 recipes—that makes it easier to eat better, save money, and get the most out of your food

Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book—part organizational guide and part meal prep cookbook—is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life—including healthy eating for the whole family—easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, food storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.

This book provides all the tools you need to master your kitchen:

• Fridge Organization Systems: A step-by-step method that works for any fridge model, turning chaos into a beautifully organized, functional space for your family.
• Save Money & Reduce Waste: Learn author Kristen Hong’s secrets to smart shopping and using what you have to dramatically cut down on food waste and grocery bills.
• Meal Prep Strategies: Practical tips for batch cooking and prepping ingredients, complete with recommendations for the best meal-prep containers to make your week easier.
• 100+ Plant-Based Recipes: Enjoy delicious, nutrient-dense meals designed for easy meal prep, helping you and your family stick to a healthier diet without the stress.