We used to go to games to escape reality. Soon, there will be no distinction. "Respawn Reality" explores the rapidly blurring line between the physical and digital worlds. From the early days of Pong to the immersive promise of the Metaverse and Neuralink, we are marching towards a future where "Real Life" is just another server. This book is a deep dive into the technology and philosophy of Augmented Reality (AR) and Virtual Reality (VR). What happens to human connection when our avatars look better than our physical bodies? What is the economic impact of virtual real estate? We interview developers, futurists, and philosophers to map out the brave new world of gamified existence. But it's also a warning. As we overlay our world with digital stats and quest markers, do we lose the ability to appreciate the messy, unoptimized beauty of nature? Are we destined to live in pods, respawning endlessly in a digital dream while the planet burns? This is a guide to the future that is already installing.