Yoga is for Hippies

Sarah Patricia Wolton

• 20 februari 2025
• 9789696592624

Samenvatting:

Yoga isn't just for hippies-it's for everyone, including those navigating life after hip replacement surgery. In this deeply personal and inspiring memoir, yoga teacher Sarah Wolton shares her journey of healing, transformation, and resilience.

From an active lifestyle filled with surfing, skateboarding, and yoga to the challenges of total hip replacement, Sarah takes readers through her raw, humorous, and enlightening experiences. Through her story, she explores the power of yoga as a tool for recovery, self-discovery, and mental resilience.

Whether you're preparing for surgery, recovering, or simply looking for inspiration to embrace life's unexpected twists, Yoga Is for Hippies will motivate, educate, and uplift. With insights on mindfulness, movement, and the healing power of breath, this book is a must-read for yogis, athletes, and anyone facing physical challenges with a warrior's spirit.

Ready to reclaim your body and mind? Take a deep breath, and let's begin.