Yoga for Chronic Illness 3 - Yoga for Insomnia

Kayla Kurin

• 30 september 2019
• 1230003409473

Samenvatting:

Do you struggle to fall asleep and stay asleep at night? Are you tired of talking to doctor after doctor and trying medications and supplements that don't have any lasting effect?

Yoga and meditation stem from medical systems and ancient traditions that have helped people with chronic conditions like insomnia find relief for thousands of years. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:

• Understanding sleep
• Understanding the science behind yoga and meditation
• Creating a healthy sleep environment
• Meditation for better sleep
• Breathing exercises for better sleep
• Yoga sequences for better sleep
• Building a lifestyle to promote healthy sleep

The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!