Yoga for Beginners with Over 100 Yoga Poses (Boxed Set)

Speedy Publishing

• 22 november 2019
• 9781633835573

Samenvatting:

Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.