Yoga Body

Dee Persad

• 21 mei 2018
• 9780463415665

Samenvatting:

This book is for the busy professional who wants a go-to-guide to great Yoga sessions that range from 1 exercise to a 20 minute cardio routine. I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as:
-Energising 'Wake Up' for first thing in the morning
-Toning up Ab and core muscles
-Giving you a fantastic nights sleep
-Winding down from a hard days work
-Promoting a tremendous sense of well-being
-Awesome Cardio routine to get your heart rate up
I have compiled the very best routines and yoga sequences to give you great results.
The routines duration can vary depending on the time you have, ranging from 1 exercise to 5 minutes to 10, to 20 all working around your busy schedule.
These techniques are designed to enhance your flexibility, build stamina, lose fat, tone muscles and more - a quick reference go-to guide.
I use detailed descriptions for beginners - or for those of you more experienced Yogi’s that want to get straight to the workouts please see the summary at the end of each routine for a quick easy go to option.
The key is to make my Yoga work for you and start to feel the benefits!