YOGA: Basic Extended Side Angle Pose
Pannatat
- 10 september 2013
- 9781301760664
Samenvatting:
The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels as though every cell of your body joins together, breathes, and points out, "YES! I am awake!".
€ 0,87
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