The Yoga Collective 9 - Yoga for Energy

Monique Joiner Siedlak

• 08 juli 2018
• 9781948834612

Samenvatting:

Feeling sluggish?

These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses.

You will notice they:

Stretch Tight Chest Muscles

Stimulate the Blood Flow Through The Body

Gently Stretch the Spine

These benefits can help combat fatigue and encourage feelings of stamina, and might also help to offset some of the effects of long periods of sitting.

Get up from your chair and start right now!