Life Yoga - Yoga Kids: Empowering Kids to Love & Learn Throu ...
Jennifer Faris
- 15 februari 2018
- 9781540111920
Samenvatting:
Yoga for Kids: A Fun and Mindful Journey into Movement, Breathing, and Emotional Well-Being
Give your child the gift of balance, confidence, and joy with Yoga for Kids, the ultimate guide to introducing young minds to the magic of movement, mindfulness, and self-expression! Whether you're a parent, teacher, or caregiver, this book provides engaging, step-by-step exercises that make yoga fun, interactive, and accessible for children of all ages.
In today's fast-paced world, kids need tools to help them manage stress, improve focus, and develop emotional resilience. Yoga offers a powerful way to support their physical and mental well-being while fostering creativity, body awareness, and social skills.
Inside this book, you'll discover:
Engaging Yoga Sequences – Age-appropriate poses and fun flows designed to boost flexibility, strength, and coordination.
Mindfulness and Breathing Techniques – Simple practices that teach kids how to calm their minds, handle stress, and enhance focus.
Yoga Games & Stories – Imaginative storytelling and interactive activities that make yoga exciting and keep children engaged.
Yoga for Emotional Well-Being – Practical exercises to help kids manage emotions, build confidence, and cultivate inner peace.
Partner & Family Yoga – Fun and bonding activities for parents and children to practice together.
Meditations for Kids – Guided visualizations and relaxation techniques to help children develop self-awareness and improve sleep quality.
Designed for children aged 3 to 12, Yoga for Kids transforms yoga into a joyful adventure that nurtures both the body and mind. Whether you're looking to introduce yoga at home, in the classroom, or as part of an after-school program, this book provides the inspiration and guidance you need.
Perfect for: Parents, educators, yoga instructors, and caregivers who want to empower children with lifelong wellness habits!
Start your child's journey to mindfulness and movement today!