Effective Stretching for a Pain-free Graceful Body
Rui Ren
- 20 april 2015
- 9780473322656
Samenvatting:
After a breakthrough in his long battle with his stiffness and pains, the author started to apply his understanding to his search for full body stretching routine that is both effective and efficient. This book presents the result of that effort. It is a set of stretches that in the author’s view are essential for keeping the whole body supple and upright.
€ 1,92
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