Chair Yoga & Pilates for Seniors and Beginners

Tony Indiya

• 06 oktober 2025
• 9791223969731

Samenvatting:

Staying active doesn’t have to mean lifting heavy weights or struggling through complicated routines. With Chair Yoga & Pilates for Seniors and Beginners, you’ll discover simple, safe, and effective seated exercises designed to help you move with confidence, ease stiffness, and restore energy — all from the comfort of a sturdy chair.

This friendly, step-by-step guide combines the gentle stretches of yoga with the core-strengthening power of Pilates, making it the perfect solution for seniors, beginners, or anyone looking for a low-impact way to stay healthy and strong.

Inside, you’ll discover how to:
Improve posture and reduce back pain with gentle alignment exercises
Strengthen your core and boost balance to prevent falls
Increase flexibility and mobility without straining your joints
Build energy and confidence with easy-to-follow daily routines
Relax your mind and body with soothing, chair-based movements

No expensive equipment. No long workouts. Just quick, enjoyable routines you can do at home—whether you’re starting fresh, recovering, or simply looking for a safer way to stay active.

If you’re ready to feel stronger, stand taller, and move with confidence—this book will show you how, one seated stretch at a time.