Chair Yoga For Seniors: A Gentle Sequence to Get You Started
Nancy Coffin
- 25 november 2013
- 9781310788550
Samenvatting:
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
€ 3,69
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