The Waterpower Workout

Lynda Huey

• 23 september 2019
• 9781625361394

Samenvatting:

Discover the stress-free path to fitness with The Waterpower Workout, a comprehensive guide to aquatic exercise for all levels.

Lynda Huey, a pioneer in athletic water rehab, brings her groundbreaking fitness program back in print. This book offers 100 exercises for pool, hot tub, shower, and bathtub, designed for swimmers and non-swimmers alike. Featuring diverse models like Wilt Chamberlain and Evelyn Ashford, it promotes weight control, strength, cardiovascular health, and flexibility.

The Waterpower Workout is perfect for those seeking low-impact routines, injury rehabilitation, or specialized training for arthritis and prenatal fitness. Dive in and transform your well-being with the forgiving and dependable power of water. Ideal for general trade seeking accessible fitness solutions.