Tai Chi Walking for Weight Loss

Davis Barton A.

• 22 januari 2026
• 9783695219568

Samenvatting:

Tired of punishing workouts that spike your stress hormones and leave you injured? Discover the ancient practice that melts fat by lowering cortisol instead of raising it.

Tai Chi Walking for Weight Loss introduces a revolutionary approach to sustainable weight loss through slow, mindful movement. This isn't just walking—it's a meditative practice that engages deep stabilizer muscles, activates fat-burning hormones, and soothes the stress-eating cycle that sabotages traditional diets.
Inside, you'll learn the "Empty Step" technique that shifts your body from fat-storing mode to fat-burning mode, master breath patterns that oxygenate cells for optimal metabolism, and build a gentle practice you can maintain for life—no gym membership required.

Perfect for anyone who's "tried everything," seniors concerned about joint health, stress-eaters trapped in emotional eating cycles, or complete beginners intimidated by traditional fitness. This comprehensive guide takes you from philosophy to practice, with detailed mechanics, breathing techniques, nutrition integration, and long-term maintenance strategies.

Stop fighting your body. Start tending your garden. Transform your health one mindful step at a time.