Martial Arts Nutrition

Teri Tom

• 13 maart 2012
• 9781462905638

Samenvatting:

No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body.

Featuring nutrition profiles, photographs and detailed training notes on some of Tom's high-profile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of "in-action" examples which help readers not just learn but use the nutrition approaches in their own lives.