Jiangan - The Chinese Health Wand
Michael Davies
- 15 augustus 2011
- 9780857010506
Samenvatting:
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.
€ 20,99
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