Yoga Basics

C. Alexander Simpkins

• 15 mei 2012
• 9781462903382

Samenvatting:

Yoga Basics offers a comprehensive introduction to yoga including it's philosophy, history and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement.
Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.