Soccer Conditioning

Simon Thadani

• 26 november 2015
• 9781472902252

Samenvatting:

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.

Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players

This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.