Periodization Fitness Training

Javier Mallo

• 31 juli 2014
• 9781783019458

Samenvatting:

Periodization Fitness Training
A Revolutionary Football Conditioning Program
Learn How to Condition your Team the Modern Way, All Season Round

This revolutionary book in FULL COLOUR contains a complete conditioning program based on Periodization Fitness Training. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organizing the training loads in order to achieve the highest team performance possible at the different stages of a season.

This book includes practices that develop all the attributes needed for an individual and a team, such as:

- Warm ups with and without the ball
- Football specific conditioning with the ball
- Technical and Tactical practices
- Competitive small sided games
- Attacking and defending
- The transition from defence to attack and attack to defence.

The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition.