Kenyan Mental Preparation, Weight Management and Pacing Stra ...

Justin Lagat

• 08 juli 2020
• 9781005076627

Samenvatting:

Kenya is known the world over for the great long-distance runners that come out of it. The factors that make this country so lies in its great climatic conditions throughout the year, the places to train on high altitudes, the availability of many groups of athletes to train with, and the culture and history of running in the country.
I am lucky to have been born in Kenya and to have joined some of the biggest training camps here in my early life. This gives me enough experience to give out some insights on how Kenyan runners deal with a number of areas in their training.
Here, I am going to deal with their mental preparations, how they deal with their weight in different stages of their training, and their pacing strategies both in training and in racing.