Going Long

Joe Friel

• 13 september 2013
• 9781937716424

Samenvatting:

Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman® distance triathlons. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.

Whether you are preparing for your first Ironman® or your fastest, Going Long will make every hour of training count.

• 40 sport-specific drills to improve technique and efficiency
• Updates to mental training
• Key training sessions, workout examples, and strength-building exercises
• A simple approach to balancing training, work, and family obligations
• A new chapter on active recovery, injury prevention and treatment