Xian Jia Baduanjin Qigong: For Beginners and Advanced Practi ...

Cristina Moro

• 15 juni 2018
• 9780463967706

Samenvatting:

This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor. The last chapter explains the various exercises of this particular style of qigong. All exercises described in this book are suitable for beginners. More advanced practitioners of qigong will find these qigong exercises can supplement their regular training well.