Theory of Periodisation Program Design and Nutrition - Ebook

Eric Ho

• 14 maart 2020
• 1230003754382

Samenvatting:

When you go to gym without proper training program, how can you achieve your training goals？ This ebook is a step-by-step guide for writing training programme with nutritional advice for your clients as a trainer. If you are new to writing training programme, this is a good start to equip yourself and convey to your clients a better result.

Ebook contents:
-Periodisation of Program Design shows you how to design a training program in different phases like microcycle and mesocycle.
-Examples of the primary exercise, assistance and remedial exercise in the program design.
-Explanation of the Parameter Interaction: set, reps, temp, rest
-Advance training method
-Nutrition
-Breakdown the Marconutritients
-Calories Setting
-Periodisation Nutrition