Tai Chi for Beginners

Aho Jackie

• 09 februari 2026
• 9783695227303

Samenvatting:

Discover the ancient art of Tai Chi and transform your health, balance, and inner peace with this comprehensive beginner's guide.

Whether you're seeking gentle exercise, stress relief, or a deeper mind-body connection, this step-by-step manual teaches you the essential foundations and the complete Simplified 24-Form.

Inside you'll master:
• Proper body alignment and posture for maximum benefits
• Internal breathing techniques to cultivate vital energy (Qi)
• The complete 24-Form with detailed, easy-to-follow instructions
• Mind-body integration practices for lasting wellness
. Fall prevention and balance improvement strategies • Stress reduction through mindful movement
• Techniques suitable for all ages and fitness levels
Perfect for seniors, wellness seekers, and anyone looking to reduce pain, improve flexibility, and find calm in a busy world.

No prior experience needed—just a willingness to move gently and breathe deeply.

Start your journey to lifelong vitality and inner peace today.

Buy your copy now!