Sprints And Marathons: What You Need to Know About Stamina a ...

Amy Boyce

• 27 maart 2015
• 9781507040621

Samenvatting:

Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.

Discover:

- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!