Slow Burn

Stu Mittleman

• 01 november 2011
• 9780062131034

Samenvatting:

An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.

Change your workout, change your life:

• Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
• Train: Learn to understand your body's signals and refocus your training so that the movement — not the outcome — is the reward.
• Eat: Stu teaches you how to make nutritional choices that leave you energized — not exhausted — all day long.

You really can accomplish more — with less effort — than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.