Simple Strength Exercises for Seniors Over 60

Edna D. Turner

• 11 februari 2026
• 9783695229314

Samenvatting:

Reclaim Your Strength, Independence, and Confidence—No Gym Required

Are you over 60 and looking to build muscle, improve balance, and prevent falls without expensive equipment or complicated routines?

Simple Strength Exercises for Seniors Over 60 is your complete roadmap to safe, effective strength training from the comfort of your home.

Inside, you'll discover:
• Evidence-based exercises designed specifically for aging bodies to combat muscle loss and osteoporosis
• Step-by-step progressions from seated movements to standing exercises, perfect for all fitness levels
• Core, upper body, and lower body workouts that improve posture, grip strength, and total-body resilience
• Safety protocols and modifications to prevent injury and work within your limitations
• Practical strategies to integrate strength training into daily life for lasting independence

Whether you're dealing with joint pain, recovering from injury, or simply want to stay active and strong as you age, this guide provides the tools you need to move with confidence and live fully.

Buy a copy now and start your journey to a stronger, healthier you!