Rebalance Your Gut

Livia Emerson

• 18 november 2025
• 9791223984826

Samenvatting:

What if your bloating, fatigue, and “mystery symptoms” weren’t random at all — but your body trying to protect you?

Rebalance Your Gut is a gentle, powerful guide for anyone who feels inflamed, overwhelmed, or disconnected from their own digestion.
If your stomach reacts to stress…
If you eat well but still feel heavy…
If your body feels “off” and you can’t explain why…
This book will finally make everything make sense.

Livia Emerson reveals the truth most people never hear:
Your gut doesn’t just digest food — it digests life.
Stress, silence, emotional pressure, perfectionism, exhaustion…
Your gut feels everything.

And when the load becomes too heavy, it speaks through symptoms.
Inside these pages, you’ll discover:
Why anxiety, stress, and unspoken emotions inflame your digestion
How your nervous system controls bloating, motility, and immunity
The habits that quietly damage your gut (and the ones that rebuild it)
The foods, rhythms, and rituals that calm inflammation fast
A gentle 7-Day Reset to restore balance without dieting
The emotional truth your gut has been holding for years
This is not another restrictive program.

It is a soft, science-rooted, life-changing reset made for real people with real stress — and real bodies that are begging for relief.
If you want less inflammation, deeper calm, stronger immunity, and a body that finally feels like home again…
Start here.
Your gut has been waiting for you.