Pilates for Beginers: What You Should Know About Pilates

Amy Boyce

• 10 juli 2015
• 9781516333769

Samenvatting:

So, you are interested. How do you get started? One likely place to look for help might be the public library, which could contain books or DVDs on Pilates. You need to see for yourself what Pilates looks like when it’s being practiced. You can learn a lot about the technique by seeing it in a DVD, book, or visiting a Pilates class.

Discover:

- How to Train the Core With Pilates
- What are the equipments needed for pilates
- The Essential Pilates Exercises
- The Five Basic Pilates Exercises
- And Many more!