Physical Fitness: The Benefits of Fitness Exercises to Your ...
Amy Boyce
- 28 januari 2015
- 9781507058305
Samenvatting:
Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let’s face it; reaching peak physical fitness isn’t going to be a walk in the park. Discover:
- How to choose and create your own training program
- Different trainings to consider
- The role of diet and sleep in physical fitness training
- How to evaluate your progress
- and many more...
€ 3,49
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