Move Wild

Alexandra Merisoiu

• 18 april 2025
• 9781802270952

Samenvatting:

Break free from the traditional fitness rut of repetitive sets and meaningless routines and transform your fitness journey with Move Wild. This comprehensive guide introduces you to mindful, deliberate movement, helping you achieve a stronger, more agile, and pain-free body.

Inside Move Wild, You'll Discover:

• Comprehensive Visual Guides: Over 200 photos and links to instructional videos ensure you master each exercise with precision.
• Bodyweight Mastery: Over 24 exercises with numerous variations to boost your strength, mobility, balance, and agility.
• Versatility and Convenience: No equipment needed-exercise at home, outdoors, or even in a hotel room.
• Injury Prevention and Recovery: Techniques designed to minimise injury risk and aid in rehabilitation, keeping you fit and healthy.
• Natural Movement Restoration: Reconnect with the innate way your body was meant to move, achieving greater comfort and reducing pain.
• Comprehensive Training Plans: Eight structured plans and a personalised program card to help you track and achieve your fitness goals.
• Empowerment Through Knowledge: Learn to create your own Move Wild workouts, making you self-sufficient in your exercise regime**.**
• Lifetime Access to Online Videos: Access comprehensive exercise videos anytime, ensuring ongoing support and guidance.

Move Wild is perfect for beginners looking to start their fitness journey and elite athletes seeking to push their limits. This book is your key to unlocking peak performance and a healthier, more vibrant life.

Take Your First Step Toward a Stronger, Healthier You with Move Wild!