HIIT: High Intensity Interval Training for Rapid Weight Loss

Amy Boyce

• 28 januari 2015
• 9781507005484

Samenvatting:

If you’re looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover:

- How HIIT can transform your body within a short period of time
- HIIT Training for Beginner, Intermediate and advanced Level
- Difference between Aerobic and Anaerobic
- Benefits of HIIT to your overall health
- and many more...