Hang Time

Gavin Watterson

• 27 september 2018
• 9781912694556

Samenvatting:

STEP THINGS UP WITH HANG TIME
From the author that brought you the incredible
accelerated FAT LOSS program Ripped in 28 Days

• 28 Day: Suspension Training and Nutrient Timing System
• Progressive Exercise Variations
• 5 Exercises per workout
• 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles
• 7 x Different phases over 28 DAYS
• Determine your personal intake of Proteins, Carbs and Fats
• Home recipe for a “THERMIC-T” to BOOST your Metabolism

“Workouts are deceptively progressive, by the end of it you will be
considerably fitter with increased muscle and lower body-fat levels.”
Train by yourself, with a partner, or in a group setting.

"By far the best suspension training program you can buy"
- Dan Roberts, CREATOR OF METHODOLOGY X