Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach

Frank Sepe

• 01 januari 2005
• 9781401930585

Samenvatting:

*The only abs book you'll ever need!

Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach* answers all the questions you want to know about building abs.

You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.