Fitness Progression

Jad Haeffely

• 27 april 2018
• 1230002295886

Samenvatting:

The only way to achieve better results is to progressively increase stress during exercise. So, if we look at the improvements below, the reason to work harder is for a greater impact on these gains.

• Fat Loss
• Preventing Disease
• Boost Energy
• Strengthen Bones and Muscles
• Live Longer and Age Gracefully
• Aid Digestion
• Boost Happiness
• Increase Sexual Vitality

Although the main reason why I suggest progressing any exercise or activity is to not get bored of it. It’s fun to try new things! Have you ever played a sport, or done anything in life in general where you didn’t feel that desire to practice and grow? My guess is no. So this eBook will provide a complete guide on how to progress any exercise. This will ease your constant development and will aid you in achieving a new level of fitness and health.

In addition, you will also receive the information to create your own HIIT training program. Plus, you'll also get your first-month program of HIIT training free to help you get started.